Health & Medicine

1. Scientists reveal what seven days of fasting does to the human body

   Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond weight loss and could eventually inspire treatments that mimic its effects.

2. The “glue” holding your cells together has a surprising second job

   Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramatically reshape their lower surfaces to engulf cellular debris while keeping their upper surfaces stable, allowing protective barriers to remain sealed.

3. This protective enzyme could help stop fatty liver disease from getting worse

   Scientists have identified an enzyme that may act as a natural defense against the worsening of fatty liver disease, which affects an estimated 100 million Americans. The enzyme, called UBE2N, helps liver cells clear away damaged mitochondria and break down fat, potentially preventing the inflammation, scarring, and cell damage associated with the more dangerous condition MASH.

4. Diet drinks work as well as water for weight loss, major trial finds

   A two-year randomized clinical trial involving 493 adults with overweight or obesity found that diet soft drinks were essentially as effective as water for long-term weight loss and weight maintenance. Participants drinking beverages sweetened with aspartame, acesulfame-K, or sucralose lost a similar amount of weight to those drinking water, while both groups also saw improvements in waist size, body composition, and several metabolic measures.

5. Scientists discover a human brain gene that can jump through DNA

   Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved millions of years ago from a mobile piece of DNA known as a transposon, but unlike most genes that arose this way, it never lost its mobility. Researchers even found BC200 embedded inside a human poxvirus, suggesting it may have jumped from infected skin cells into the virus.

6. Scientists just found a way to fight lung cancer and muscle wasting at the same time

   A new nanoparticle therapy reduced lung tumors in mice while also targeting cachexia, the severe muscle wasting that can accompany cancer. By delivering follistatin mRNA directly to tumors, the approach could eventually offer a way to fight both the disease and one of its most dangerous complications.

7. Cancer-fighting t cells burn out. Scientists may have found a fix

   Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn through their energy while producing cancer-killing proteins. In animal and laboratory studies, blocking MEK helped the cells conserve energy, survive longer, and remain active even in the harsh environment around tumors.

8. Easing constipation: A 20-minute walk can get your gut moving almost immediately

   Researchers found that just 20 minutes of comfortable walking can rapidly stimulate the gut. Within one to two minutes after exercise, bowel sounds became stronger, more frequent, and lasted longer, suggesting increased intestinal movement. The boost was brief, fading within a few minutes, but it may help explain why walking can provide relief from constipation.

9. Your gut bacteria may reveal how fast your brain is aging

   A UCLA study links faster brain aging to specific gut bacteria and chemical byproducts, with older-looking brains also associated with poorer memory, focus, and mood. The findings suggest that biological signs of brain aging may appear decades before obvious symptoms and could eventually make the gut a target for prevention.

10. This common vitamin could help fight one of the deadliest brain cancers

    High-dose vitamin B3 is showing intriguing early promise as an addition to standard glioblastoma treatment, with 82% of patients in a small trial remaining progression-free after six months. Researchers believe niacin may help revive immune cells suppressed by the cancer, but larger studies are still needed to confirm the benefit and safety.

11. Leucine does more than build muscle. It powers up your cells

    The essential amino acid leucine can boost cellular energy production by protecting key proteins on mitochondria from being destroyed. The discovery reveals a new connection between nutrition and metabolism that could eventually lead to new approaches for metabolic disorders and cancer.

12. This diet may slow brain aging by 2.5 years

    People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.

13. Vitamin D drug may help crack pancreatic cancer’s protective shield

    A vitamin D analog may help break down pancreatic cancer’s protective defenses, potentially making tumors more vulnerable to chemotherapy and immune attack. A small clinical trial found encouraging responses, especially in patients whose tumors had high levels of the vitamin D receptor.

14. Your gut may be making a molecule that raises Alzheimer’s risk

    Scientists have linked a gut bacterial compound called ImP to greater Alzheimer’s risk, harmful brain protein buildup, and faster cognitive decline. The finding raises the possibility that reducing ImP in the blood could one day help slow or prevent dementia.

15. Vitamin C linked to fewer deaths in blood disorder trial

    Vitamin C may do more than support the immune system. In a phase 2 trial of people with precancerous or low risk blood cancers, daily vitamin C did not slow abnormal cell growth, but it was linked to favorable changes in inflammation and fewer serious complications. An exploratory follow up also found fewer deaths among participants taking vitamin C than among those receiving placebo.